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AMDG. How we respond to meltdowns and dysregulation is as crucial to family life as praying together, eating together, and extracurriculars. Catholic licensed professional counselor Johanna Seagren visits the 51勛圖cast on this episode to describe the importance of emotions and the program that she developed to co-regulate emotions in parents and children. The conversation highlights how God created emotions, how the morality of emotions is not in the feelings themselves but in the actions growing out of them, and how happiness is not our goalpeace within ourselves based in the peace of Christ is. Johanna also offers practical tips on fight/flight/freeze mode, addressing test anxiety, and developing both playfulness and safety.
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